Day 6

Looking at the calendar, I see that today is day 6 of the 21-Day Challenge.

6. Exercise for 30 minutes each day.

Exercise means to move your body to keep fit. I think I should do some yoga. My favorite yoga videos are made by Cosmic Kids. Try some of their videos here.

When you do yoga, you:

• exercise your muscles
• become more mindful

When you have been staring at a screen for an hour, you absolutely need to move. Otherwise you will become stiff. If you become stiff, it'll be hard to move.

Another way to get outside is to take a walk or a hike. It can be in your local park, or a national park, maybe even a cross-country or a hike on the Appalachian Trail! I guess it's time for me to take a walk. See you tomorrow!